How I Lost 30 Kg My Weight Loss Journey рџ ї Youtube “When I started my weight loss journey, I weighed 135 kg Carrying around that much weight Today, I proudly weigh 80 kgs Losing half of my body weight has been an incredible transformation There isn't a quick fix to this, and I didn't care if all I lost was a pound a day I thought I wouldn't be alive to see my grandkids for had spoken about weight loss injections, and decided
My Transformation Journey How I Lost 30 Kgs 10 Tips For Weigh Loss It wasn’t until 2017 when I was finishing up my schooling that I decided to have weight loss surgery I had a vertical sleeve gastrectomy (VSG) and lost 112 weight loss journey has taken “I had a podgy face and moobs, and I’d put on a lot of weight around my middle My weight gain was a healthy eating and fitness plan, having lost 20 pounds and dropped three pants sizes His weight loss journey was shared he said: "30 days without eating sweets and these were the results "The first thing I noticed was my body, I lost 4kg (from 98kg to 94kg) Chew on this — an NYC-based registered dietitian says her top tip for weight loss is to eat more frequently “I always ask my patients when they propose some type of dietary strategy
Comments are closed.