How Many Calories In A Blt On Wheat Bread Metro Cooking Dallas Calories. a blt sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. of mayonnaise contains 364 calories, according to the u.s. department of agriculture. Fat 64 % carbs 25 % protein 12 %. percent calories. 9 oz of blt on wheat bread (bruegger's) contains 610 calories. the macronutrient breakdown is 25% carbs, 64% fat, and 12% protein. this is a good source of protein (32% of your daily value) and vitamin a (25% of your daily value). amount unit.
Calories In A Blt On Wheat Bread Livestrong Nutrition. serving size: 1 sandwich. amount per serving my daily value. calories 445 kcal 26%. total fat 33.88 g 54%. saturated fat 10.75 g 63%. trans fat 0 g 0%. cholesterol 66 mg 22%. sodium 688.5 mg 30%. In the realm of culinary delights, the blt sandwich stands as a timeless classic, captivating taste buds with its harmonious blend of bacon, lettuce, and tuesday, august 20 2024 blog disclaimer. Taking into account three to four slices of bacon (150 180 calories), a handful of lettuce (5 10 calories), one medium sized tomato (20 25 calories), and two slices of white bread (120 150 calories), the base blt without any sauce or condiments adds up to approximately *295 365 calories*. however, if you decide to add a tablespoon of mayonnaise. Directions. cook the bacon in a large, deep skillet over medium high heat until evenly browned, about 10 minutes. drain the bacon slices on a paper towel lined plate. toast the slices of bread. arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. spread one side of remaining bread slice with the mayonnaise.
Can I Eat юааbreadюаб While Cutting Yes Hereтащs How Feastgood Taking into account three to four slices of bacon (150 180 calories), a handful of lettuce (5 10 calories), one medium sized tomato (20 25 calories), and two slices of white bread (120 150 calories), the base blt without any sauce or condiments adds up to approximately *295 365 calories*. however, if you decide to add a tablespoon of mayonnaise. Directions. cook the bacon in a large, deep skillet over medium high heat until evenly browned, about 10 minutes. drain the bacon slices on a paper towel lined plate. toast the slices of bread. arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. spread one side of remaining bread slice with the mayonnaise. The 5 cons of eating a blt. 1. high in calories. a traditional blt sandwich can contain up to 735 calories, depending on the ingredients used. this can be high for those trying to watch their calorie intake. 2. high in sodium. the bacon alone in a blt can contribute over 900 milligrams of sodium per serving. Choosing whole wheat bread, lean bacon, and adding plenty of fresh lettuce and tomatoes can make the sandwich a nutritious choice. 2. how many calories are in a blt sandwich? the number of calories in a blt sandwich can vary depending on the portion size and the specific ingredients used. on average, a basic blt sandwich can contain around 450.
Calories In A Blt On Wheat Bread Livestrong Wheat Bread The 5 cons of eating a blt. 1. high in calories. a traditional blt sandwich can contain up to 735 calories, depending on the ingredients used. this can be high for those trying to watch their calorie intake. 2. high in sodium. the bacon alone in a blt can contribute over 900 milligrams of sodium per serving. Choosing whole wheat bread, lean bacon, and adding plenty of fresh lettuce and tomatoes can make the sandwich a nutritious choice. 2. how many calories are in a blt sandwich? the number of calories in a blt sandwich can vary depending on the portion size and the specific ingredients used. on average, a basic blt sandwich can contain around 450.
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