How Many Calories Are In Different Types Of Cheese An ounce of cheddar, for example, supplies nearly 7 grams of protein and 200 mg of calcium—that's 20 percent of your daily calcium need. but it also has 114 calories, 5 grams of saturated fat. 1 cup, shredded (113 g) 434 cal. cottage cheese. 100 g. 104 cal. 1 portion (100 g) 103 cal. cream cheese, fat free. 100 g.
Cheese Calorie Comparison Popsugar Fitness Calories in cheese. the favorite choice for the term "cheese" is 1 slice of cheddar cheese which has about 110 calories. calorie and nutritional information for a variety of types and serving sizes of cheese is shown below. view other nutritional values (such as carbs or fats) using the filter below:. Vitamin b12. vitamin a. the nutrients in cheese vary. one ounce of hard cheese, or a wedge about the size of your thumb, contains about 120 calories, 8 grams (g) of protein, 6 g saturated fat, and 180 milligrams (mg) of calcium. a half cup of soft cheese like 4% full fat cottage cheese has about 120 calories, 14 g protein, 3 g saturated fat. Calcium is cheddar cheese’s obvious micronutrient star, at 200mg (or 20% of your daily value) per ounce. but calcium isn’t the only vitamin or mineral cheddar has to offer. one ounce provides 10% of your daily vitamin a recommendation and 14% phosphorus, plus small amounts of zinc, selenium, and riboflavin. Most cheese is high in calories, protein, fat, calcium, and sodium. but the nutrition varies based on type, production, and aging, so the only way to pick the healthiest cheese for you is to read.
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