How Many Calories Should I Eat 8 Easy Steps Calorie calculator. use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. if you're pregnant or breast feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Learn how to calculate your daily calorie needs based on your age, sex, size, and activity level. find out how to reduce your calorie intake sustainably with tips and strategies.
Articles Calories How Many Should I Eat According to dietary guidelines in the united states, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. so, what do you need to know to strike a. Women should consume no less than 1,200 calories per day, while men should consume no less than 1,500 per day (unless otherwise instructed by a doctor). the generally recommended amount of. Consume less than 10 percent of calories per day from added sugars. consume less than 10 percent of calories per day from saturated fats – use oils instead. they provide essential fatty acids and vitamin e. consume less than 2,300 milligrams (mg) per day of sodium. its primary source is salt. To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. on average, women need about 1,600 to 2,400.
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