How Many Calories Should You Consume To Gain Weight A minimum of 7000 calories are required to increase your body weight by 1 kg. if you want to gain weight, you need to eat at least 500 to 1000 calories more than you normally would eat in a day. at this rate, you would have gained 1 kg by the end of 1 or 2 weeks, depending on your intake. To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. on average, women need about 1,600 to 2,400.
How To Calculate Calories To Lose Or Gain Weight Illustrated Guide It contains both casein and whey proteins that are linked with supporting muscle growth. 3. rice. rice is a convenient, low cost carb source that can be part of a weight gain eating plan. just 1. Using the calculator above, your basal metabolic rate is 1240. next multiply this number by 1.35 since you are mildly active, which gives us 1675 calories per day for maintenance. in theory, you need to consume 1675 calories per day just to maintain your weight. again, this is just an estimate, but a useful one. People who are looking to gain weight slowly should typically consume an additional 300 to 500 calories per day, while people looking to gain weight fast should consume an additional 700 to 1,000 calories daily. if you exercise more while trying to gain weight, then you have to also add the calories burned during those workouts to your total. If your goal is to gain weight at a gradual pace, you need to eat 300 500 calories more than you burn each day. these calories help to gain 250 500 gm per week. if you aim to gain weight fast, you need to take 700 1000 calories that will help you to increase 1kg weight per week if these are combined with exercise.
Comments are closed.