How Much Protein Do You Need Stephanie Kay Nutrition Optimal protein intake by category. while the general protein recommendation for optimizing health is 1.2 to 1.6 g kg (0.54 to 0.7 g lb) body weight per day, exactly how much protein a person “needs” is dependent upon the individual, their age and size, overall health, activity level, and specific health goal. Prior to this change, the recommended daily value for protein was 0.8 grams per kilogram (or 0.36 grams per pound) of body weight per day and, therefore, it would be recommended that a 150 pound person consume, at minimum, 54 grams of protein per day. as a general rule, this formula is a great place to start.
How Much Protein Do You Need Stephanie Kay Nutrition Easy to find no cook protein sources include deli meat, beef jerky, greek yogurt, skyr, canned tuna, smoked salmon, canned chicken, cottage cheese, canned beans, canned lentils, frozen edamame, and hard boiled eggs, which you can buy pre cooked in many grocery stores. 11. eat more beans and lentils. However, if you do intense workouts, have a physically demanding job, or both, experts say you may need more—perhaps as much as double. this calculator will tell you how much protein to eat each day based on your specific body and lifestyle. dial in this nutritional priority to take control of your nutrition and nail your goals!. How much protein you need depends on a few factors, but one of the most important is your activity level. the basic recommendation for protein intake is 0.8 grams per kilogram (or around 0.36 g per pound) of body mass in untrained, generally healthy adults. for instance, a 150 lb (68 kg) person would consume around 54 grams a day. How to calculate grams of protein per day. each gram of protein contains four calories. divide the two calorie range numbers by four. for example, someone who eats 2,000 calories per day should consume 200 to 700 calories from protein, or 50 to 175 grams of protein.
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