How To Age Well Live Longer Youtube Although growing older comes with a number of major life changes, science can help inform the things we do in the here in and now to forestall the most serio. Peter attia is a physician, focused on the applied science of longevity and on a mission to unlock the secrets of extending human life. in this episode, he t.
7 Hacks To Live Longer Increase Your Longevity Youtube Many assume that how we age comes down to genetics, but environmental factors play a major role.professor rose anne kenny explains the science behind living. Longevity simply refers to long life. in the u.s., life expectancy has increased dramatically since 1900, when the average lifespan was 47 years. today, people born in 2022 can expect to live 77.5 years. experts estimate that about 25% of the variation in human life span is determined by genetics. Live better longer strategy #2: be aware of your blood sugar. consistently high levels of glucose in your blood, or levels that frequently swing a lot from high to low and back again, damage many. By the end of the study some 16 years later, 970 men (41%) had made it to their 90s. those 41% had different habits and behaviors that helped them live longer. according to this study, the secret to living past 90 may involve making the following lifestyle choices: not smoking. maintaining a healthy weight. not having high blood pressure.
How To Age Well Youtube Live better longer strategy #2: be aware of your blood sugar. consistently high levels of glucose in your blood, or levels that frequently swing a lot from high to low and back again, damage many. By the end of the study some 16 years later, 970 men (41%) had made it to their 90s. those 41% had different habits and behaviors that helped them live longer. according to this study, the secret to living past 90 may involve making the following lifestyle choices: not smoking. maintaining a healthy weight. not having high blood pressure. Small changes add up. start today for greater health benefits later in life. drink less alcohol. alcohol can contribute to health problems, especially as you get older. if you drink, try sticking to one drink a day or less, or stop drinking altogether. prioritize sleep. aim for seven to nine hours of sleep each night. The main facets of the longevity diet include: eating a low protein pescatarian diet until the age of 65–70 years, followed by moderate proteins later in life. fasting for 12 hours every night.
How To Live Longer Youtube Small changes add up. start today for greater health benefits later in life. drink less alcohol. alcohol can contribute to health problems, especially as you get older. if you drink, try sticking to one drink a day or less, or stop drinking altogether. prioritize sleep. aim for seven to nine hours of sleep each night. The main facets of the longevity diet include: eating a low protein pescatarian diet until the age of 65–70 years, followed by moderate proteins later in life. fasting for 12 hours every night.
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