How To Brush Teeth 7 Simple Easy Steps Longevita If brushing teeth causes gagging, try to think of something else to distract your mind. brushing teeth gag reflex in some people is especially more sensitive so this may help. if you have mobility issues or want to give your brushing routine a bit of an upgrade, you can also consider switching to an electric toothbrush . Brush each tooth using short back and forth strokes or circular movements. be sure to brush the front, back, and top of each tooth to remove plaque. keep brushing for at least 2 minutes before spitting out the toothpaste. rinse your mouth out with water or a fluoride mouthwash to finish. part 1.
How To Brush Teeth 7 Simple Easy Steps Longevita Turn your brush to the inner surface and work your way around the top again. brush the biting surface of your top molars and the back surface of your rear teeth. turn the brush vertically and use a downwards motion to brush the back of your front teeth a few times. repeat for the bottom teeth. Start in the back. shawn marie watson. start with your upper molars, or your back teeth, on one side of your mouth and work in a clockwise direction. point the bristles toward the gum line at a 45 degree angle. brush using short, circular motions for approximately 20 seconds. 3. Put a small amount of toothpaste — about the size of a pea — on the head of the toothbrush. insert the toothbrush into your mouth at about a 45 degree angle to your gums and use gentle, short. How to brush your teeth properly. to brush your teeth effectively, follow these steps: 1. wet your toothbrush with cold water — choose a soft bristled toothbrush, as stiff bristles can damage your enamel and irritate your gums. apply a pea sized amount of toothpaste — a toothpaste containing fluoride or hydroxyapatite will be best for.
How To Brush Teeth 7 Simple Easy Steps Longevita Put a small amount of toothpaste — about the size of a pea — on the head of the toothbrush. insert the toothbrush into your mouth at about a 45 degree angle to your gums and use gentle, short. How to brush your teeth properly. to brush your teeth effectively, follow these steps: 1. wet your toothbrush with cold water — choose a soft bristled toothbrush, as stiff bristles can damage your enamel and irritate your gums. apply a pea sized amount of toothpaste — a toothpaste containing fluoride or hydroxyapatite will be best for. Brush with a fluoride toothpaste for two minutes. divide the time among the upper left, upper right, lower left, and lower right teeth — 30 seconds per section. angle the brush. "the bristles should be aimed toward the gums where they meet the teeth, a junction where plaque and calculus collect. Move the brush slowly and gently across the surface of every tooth. position the bristles at a 45 degree angle toward the gum line along the outer surface of your teeth. gently move the brush in short circular strokes. gently scrub all the outer surfaces of the upper and lower teeth, making sure to reach the back teeth.
How To Brush Teeth 7 Simple Easy Steps Longevita Brush with a fluoride toothpaste for two minutes. divide the time among the upper left, upper right, lower left, and lower right teeth — 30 seconds per section. angle the brush. "the bristles should be aimed toward the gums where they meet the teeth, a junction where plaque and calculus collect. Move the brush slowly and gently across the surface of every tooth. position the bristles at a 45 degree angle toward the gum line along the outer surface of your teeth. gently move the brush in short circular strokes. gently scrub all the outer surfaces of the upper and lower teeth, making sure to reach the back teeth.
How To Brush Teeth 7 Simple Easy Steps Longevita
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