An Easy Pop Of Color Half Way To Eating The Rainbow Foodlets Step 1: avoid processed food with lots of meat, cheese, salt, sugar, and fat. these foods overstimulate your taste buds and put you into the pleasure trap, making fresh fruits and vegetables taste boring in comparison. step 2: try new vegetables and fruits over and over again in different ways. Blueberries and yogurt. broccoli, carrots, and dip. dried mango slices. 4–5 longan or lychee fruit. edamame pods. celery and melted cheese. the opportunities to include fruits and vegetables.
Eat The Rainbow For A Nutritious Diet Lunch time try a nourishing buddha bowl with a base of greens, add colorful bell peppers, cucumbers, mushrooms, tomatoes. pair it with a protein source of choice and some fruit on the side. at dinner, you can roast a sweet potato and broccoli. prepare a protein rich source like tofu, chicken, or fish. See what eating a rainbow of colors can do for you: red fruits and vegetables. these contain lycopene, which improves heart health, decreases prostate and breast cancer risk, contributes to stroke prevention and increases brain function. good sources of lycopene include tomatoes, beets, radish, cherries, strawberries, red onions and red peppers. Reaching a total of 4 1 2 cups of colorful fruits and vegetable a day is the goal for a powerful plate. here are some ways to make it happen: servings are not that big. 1 2 cup of chopped raw vegetables or fruit makes one serving. leafy greens take up more space, so 1 cup chopped counts as a serving. 1 2 cup of dried fruit equals one serving. So, colorful eating means helping to maintain your cardiovascular and immune system, your eyes, your brain, and healthy cellular communication. the first step in reversing this deficit is to visually assess the colors on your plate. ask if your meal looks monochromatic—all one color, like whites or browns. if it is, liven things up by adding.
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