How To Feel Your Feelings вђ The Progress Project

How To Feel Your Feelings вђ The Progress Project Sometimes we get thoughts and feelings mixed up. so just to clarify, a feeling or emotion is a physical sensation in your body. a feeling is not a thought or an action. the emotion is the vibration in your body. feelings come from our thoughts, subconscious or not. thoughts are the words we tell ourselves. easy way to remember: thoughts = language. For example, you are feeling vaguely stressed or uncomfortable. see if you can gently name the specific emotion present without judgment (e.g., sad, afraid, ashamed, joyful, excited, delighted.

How To Feel Your Feelings вђ The Progress Project This could look like doing a 30 second check in. just taking 30 seconds to close your eyes, relax your face, relax your shoulders, take a few deep breaths and just be still. it’s okay if you start feeling rushed around 1pm, 5pm or whenever. the important thing to remember is that it’s a choice!. 4 steps to help you actually feel your feelings. 1. name the feeling. when a feeling comes up, start by labeling it. studies show that simply naming what’s present calms the brain and body, helps de personalize the experience of the emotion, and makes us feel more in control. 3. resist judging your feelings. this is a big one. so often we jump straight to our feelings about a feeling. stop me if this sounds familiar: anger hits, but instead of feeling angry, you feel. 1. get into your body to feel your feelings. ok, let’s learn by doing. try this weird thing with me. go ahead and do a wall sit. go ahead, get up, find a wall, press your back on it, try to put your legs at a 90 degree angle and hold it. if you don’t have a wall just hold a squat.

Learn How To Feel Your Feelings In 3 Easy Steps 3. resist judging your feelings. this is a big one. so often we jump straight to our feelings about a feeling. stop me if this sounds familiar: anger hits, but instead of feeling angry, you feel. 1. get into your body to feel your feelings. ok, let’s learn by doing. try this weird thing with me. go ahead and do a wall sit. go ahead, get up, find a wall, press your back on it, try to put your legs at a 90 degree angle and hold it. if you don’t have a wall just hold a squat. Close your eyes and imagine feelings as gentle waves washing in and out…. cultivate self compassion as you tune into feelings. talk to yourself as you would a dear friend. my mantra is “i’m here and i care.”. with this mindset, you’re ready to bravely embrace your full emotional experience. To feel your feelings in a healthy way, you need to be tuned into your emotions. you need to be able to take guidance from your feelings, just like you take guidance from the sensory information coming from your eyes and ears. you also need to develop some emotional intelligence skills so that you can stay regulated and balanced, within.

5 Step Guide On How To Feel Your Feelings вђ Milk Honey Therapy Close your eyes and imagine feelings as gentle waves washing in and out…. cultivate self compassion as you tune into feelings. talk to yourself as you would a dear friend. my mantra is “i’m here and i care.”. with this mindset, you’re ready to bravely embrace your full emotional experience. To feel your feelings in a healthy way, you need to be tuned into your emotions. you need to be able to take guidance from your feelings, just like you take guidance from the sensory information coming from your eyes and ears. you also need to develop some emotional intelligence skills so that you can stay regulated and balanced, within.