How To Get Rid Of Dry Eyes Naturally The Health Coach Add antioxidant rich foods. research has linked numerous antioxidants to eye health, such as lutein, zeaxanthin, vitamin a, and omega 3. focus on including foods rich in these nutrients, such as. Gently press the edge of your eyelid with your finger to help squeeze out the clogged oils. the moist heat helps loosen up the clogged oils in the glands. wet the cloth often, so it stays warm.
How To Get Rid Of Dry Eyes Naturally And Cure Chronic D 1. apply a warm compress to your eyes for 10 minutes to relieve dry eyes. a warm compress can help with the discomfort caused by dry eyes and may help stimulate tear production. to make a warm compress, soak a washcloth in warm water and wring out the excess. then, close your eyes and drape the compress over them. 9 natural remedies for dry eye syndrome. limit screen time and during prolonged use, look away from the screen, refocus the eyes and blink. wear wraparound sunglasses to protect against dust and the wind. wash & massage eyelids using a warm wash cloth followed by coconut oil massage. Use a humidifier to increase the moisture of dry, indoor air. keep air from fans, heaters, or air conditioners and smoke from blowing into your eyes. wear sunglasses when you're outdoors. avoid sleep masks that are flat. these can rub on the eye itself and exacerbate dry eye and eye pain. A quick look at the best over the counter remedies for dry eye. best for treating dry eye overnight: systane nighttime relief lubricant ointment. best for dry eye caused by screen time: visine dry.
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