How To Look Entirely Emotionless 11 Steps With Pictures 1. relax your eyes and mouth. the eyes and mouth can express a multitude of emotions. it is important to keep control over them at all times. the best way to do this is by working on your non expression. a blank face is a look people use to keep others at a distance. The easiest way for you to numb your emotional response is to control your surroundings. make sure that you are not triggering extreme emotional responses in the first place. [5] if you know that certain people, places, and activities bring out the worst in you, try to stay away from them as much as possible. 3.
How To Look Entirely Emotionless 11 Steps With Pictures The eyes and mouth can express a multitude of emotions. it is important to keep control over them at all times. the best way to do this is by working on your non expression. a blank face is a look people use to keep others at a distance. you can see this face displayed in almost any crowded elevator. it's like a do not disturb sign for your face. Learn to moderate your emotions by using your breath. start by lengthening your breaths, noticing that you feel more and more relaxed. breath deeply into your lungs, and feel your stomach rise and fall. count slowly as you exhale, and feel your body, mind, and emotions relax. [3]. Take a deep breath. deep breaths keep you calm in tough situations and can cause significant improvement in your overall health. try some of these methods to use breath to steady your emotions: breathe in through your nose for 2 seconds. hold your breath for 4 seconds. breathe out through your mouth for 4 seconds. You can combine this with the breathing exercise above to bring your attention back to the present moment and get your feelings under control. 3. shift your emotions into a physical object. some people find it helpful to wear or carry a talisman of some sort that they can shift their emotions into when needed.
How To Look Entirely Emotionless 11 Steps With Pictures Take a deep breath. deep breaths keep you calm in tough situations and can cause significant improvement in your overall health. try some of these methods to use breath to steady your emotions: breathe in through your nose for 2 seconds. hold your breath for 4 seconds. breathe out through your mouth for 4 seconds. You can combine this with the breathing exercise above to bring your attention back to the present moment and get your feelings under control. 3. shift your emotions into a physical object. some people find it helpful to wear or carry a talisman of some sort that they can shift their emotions into when needed. Soften the blow of bad emotions and feelings, keeping them at a tolerable level. allow yourself to feel the full scope of good emotions when they come. feel the good with the bad, rather than feeling one without the other. keep yourself calm and level headed in emotionally charged situations, both good and bad. 11. channel your inner cold as an ice personality. everyone tends to have a mean streak, and so, acting like the big bad wolf or cold princess sometimes will help you look emotionless. whoever is wanting to ruffle your feathers will soon realize you are not interested in their brand of trouble.
How To Look Entirely Emotionless 11 Steps With Pictures Soften the blow of bad emotions and feelings, keeping them at a tolerable level. allow yourself to feel the full scope of good emotions when they come. feel the good with the bad, rather than feeling one without the other. keep yourself calm and level headed in emotionally charged situations, both good and bad. 11. channel your inner cold as an ice personality. everyone tends to have a mean streak, and so, acting like the big bad wolf or cold princess sometimes will help you look emotionless. whoever is wanting to ruffle your feathers will soon realize you are not interested in their brand of trouble.
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