рљрѕрїрёсџ рірёрґрµрѕ D0 B6 D0 B5 D0 Bd D1 81 D0 Ba D0 B8 D0о Sit in front of a full length mirror with a big tube of lube. pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these. Again, the ideal temperature for semen and sperm is slightly lower than normal body temperature. tight underwear will increase the scrotal temperature, thereby decreasing sperm and semen levels. 4. avoid sitting with your legs crossed. this philosophical posture also affects the sperm and semen volumes to a great extent.
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