How To Prevent Heart Disease Ohio State Medical Center Youtube How to prevent heart disease. you can reduce your risk for heart disease through lifestyle choices and taking the steps below: manage your cholesterol and blood pressure levels. get tested and manage your diabetes. exercise regularly. maintain a healthy weight. avoid smoking. drink responsibly. keep stress under control. Your guide to heart health. keeping your heart healthy is vital to your quality of life and overall health. recognizing symptoms of heart conditions and learning how to prevent heart disease can seem complex, but ohio state's world class heart experts explain how to navigate these topics. heart and vascular.
Heart Health And How To Prevent Heart Disease Ohio State Medical Center Eat healthy. a heart healthy diet lowers cholesterol levels and improves blood pressure, which can lessen the risk of heart disease. a heart healthy diet includes numerous daily servings of vegetables and fruits, lean meats, legumes, healthy fats and whole grains, while limiting fatty foods, sugar and sodium. Other preventive heart tests to know about. heart disease is the leading cause of death among people of most racial and ethnic groups in the united states. while lifestyle choices like diet and exercise can lower the risks for some, some lesser known heart screenings can help people measure their risk for cardiac conditions like welsh’s, detecting issues earlier on and leading to preventive. Women’s heart health experts at the ohio state university wexner medical center are leading the effort to improve awareness, prevention, recognition and treatment in women with heart disease. to schedule an appointment with our women’s cardiology experts, call 614 293 7677. Choose healthy meals and snacks to help prevent heart disease and its complications. be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. eating lots of foods high in saturated fat and trans fat may contribute to heart disease. eating foods high in fiber and low in saturated fats, trans fat, and cholesterol can help.
Comments are closed.