How To Trick Your Brain To Study When You Don T Feel Li 2. create a routine: establish a consistent study routine, even on days when you don’t feel motivated. when studying becomes a habit, it becomes easier to push through those moments of low motivation. 3. set a timer: use the pomodoro technique: study for 25 minutes, then take a 5 minute break. after four cycles, take a longer break. Try the pomodoro technique: set a timer for 25 minutes; once the timer goes off, take a 5 minute break. study for another 25 minutes, and then take another 5 minute break. every four 25 minute blocks, let yourself take a 15 20 minute break. 4. reward yourself at the end of each study block to keep yourself going.
10 Psychological Study Hacks How To Trick Brain To Study Studywithme Download article. the right fuel helps your brain function properly. drink plenty of water and bring along a water bottle so you don’t get thirsty while you’re working. keep a small stash of nuts, granola bars, or fresh fruit around, so you can fend off a grumbling stomach and stay energized while you study. Download this article as a pdf. 23. feed your brain study friendly nutrition. your brain is like any other organ in your body, and responds well to nourishment. eat “brain foods” known to improve energy levels and focus for more effective study sessions. examples of these include fatty fish, broccoli, and leafy greens. 5. snack on brain food. a growling stomach can pull your mind from your studies, so feel free to snack as you work. keep your snacks within arm’s reach, so you don’t have to leave your books to find food. fuel your next study session with some of the following items: lean deli meat. So to study smarter, exercise at least three times a week for 30 to 45 minutes each time. you’ll be healthier and more energetic, and you’ll remember information better too. 17. sleep at least eight hours a night, and don’t pull all nighters. when considering how to study efficiently, don’t neglect sleep.
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