Why Am I So Emotional Lately Psych Central Sadness, anger, and sentimentality are natural responses to dealing with stuff that’s going on in life. but if you find yourself crying all the time for no reason and it goes on for more than 2. Being emotional can be linked to hormone imbalances (especially if you’re a woman, annoyingly!), issues with existing medication, or thyroid problems. 2. past trauma. it can sometimes be hard to leave things in the past, and memories of past trauma or pain can creep back in when you least expect it.
16 Reasons Why You Re So Emotional Lately 3. lack of sleep. everyone knows what it’s like to wake up on the wrong side of the bed, so it’s not hard to imagine that a lack of sleep can affect your emotional well being. sleep. Ehrman says situational depression varies from person to person, but it can include: sadness and grief. feeling hopeless. constant fear or worry. trouble focusing or sleeping. anger. a change in. Reduced appetite and weight loss or increased cravings for food and weight gain. anxiety, agitation or restlessness. slowed thinking, speaking or body movements. feelings of worthlessness or guilt, fixating on past failures or self blame. trouble thinking, concentrating, making decisions and remembering things. Allow yourself to be present in the moment. try a mindful chore. complete a household chore such as washing dishes while giving your attention fully to the task. notice how things feel, smell, or sound and whenever your mind wanders, gently bring it back to the task. meditate.
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