Keto Parmesan Crusted Chicken Breasts Green And Keto Instructions. preheat air fryer to 400 degrees fahrenheit. in a shallow bowl whisk eggs with salt and pepper. in a separate shallow bowl, mix parmesan, garlic powder, and almond flour. pat tenderloins dry with a paper towel and dip in egg mixture, then roll in parmesan mixture. place battered chicken tenders on a plate and spray with cooking. In a separate bowl, mix the parmesan cheese, salt, pepper, and other spices or herbs. thinly cut the chicken breast. use a fork to pick up a piece of the chicken and first dip it into the egg wash, flip so that both of the sides are coated, and then place it on top of the cheese and also cover both of the sides.
Keto Air Fryer Crispy Parmesan Crusted Chicken Tastylicious Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. repeat until all the chicken cutlets are covered. heat oil or butter in a large non stick heavy duty pan. add chicken cutlets in a single layer and cook for 5 6 minutes on each side, until golden and crispy. Preheat the air fryer to 400°f (200°c). in a mixing bowl, toss the chicken tenders with olive oil, salt, pepper, garlic powder, and onion powder until evenly coated. place the grated parmesan in a shallow dish. dredge each chicken tender in the parmesan to coat completely. arrange the coated chicken tenders in a single layer in the air fryer. Whisk to combine. add 1 whisked egg to a separate bowl. take chicken breast and dip into the egg wash and then dip into crushed pork rinds. evenly coat both sides. spray chicken with cooking spray and add to air fryer basket. cook on 380ºf for about 10 minutes. flip and add marinara sauce and cheese. Preheat the oven to 450°f. put an oven safe wire rack over a baking sheet. spray the chicken with oil. arrange the chicken on the wire rack and bake for 18 to 22 minutes, flipping halfway through, until the chicken is cooked through and an instant read thermometer registers 160° f.
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