Keto Cheat Day Does It Destroy Your Progress

Keto Cheat Day Will It Destroy Your Keto Diet Progress First is the theory that cheat days boost your metabolism disorder dietitian Renee McGregor says some cheat day enthusiasts undo the progress they have made by tucking into a cheat meal People who adopt a ketogenic (keto) diet may experience minor, short-term symptoms like nausea, fatigue, and headaches when starting the diet as the body enters a metabolic state called ketosis

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