Keto Cheat Sheets Printable Dirty keto – up to 20 30g net carbs daily, with “if it fits your macros” approach including processed foods. low carb – up to 50 100g net carbs daily, less strict. for a more detailed listing of these different types of keto with pros and cons, grab the easy keto cheat sheet printable pdf below!. Liquor is the best choice, being the lowest in carbs (most have zero carbs, in fact). dry wines are the second best option, with 3 5g carbs per glass. make sure you keep an eye on flavored liquors or mixed liquors as they may have carbs. for wines, it’s best to stick with classic dry red and white wines.
Keto Cheat Sheets Printable Download the keto food list & a cheat sheet. we know that’s an insanely long keto food list, so to keep things simple, we included a simple cheat sheet of keto diet approved foods to choose from in pdf format. you can refer back to this keto cheat sheet to help guide your choices when it comes to grocery shopping, meal prep and eating out at. Keto cheat sheet printable . this is a quick handy list of foods to eat more of and foods to avoid on keto. this keto cheat sheet pdf can help give you a quick view of the most popular low carb foods to eat when you’re in a hurry and the top high carb foods to avoid at all costs. click the image below to download this keto cheat sheet for. Beef jerky (watch for added sugars) cheese crisps. low carb protein bars. nuts – almonds, pecans, or macadamia nuts are the best! nut butters – almond butter or peanut butter (no sugar added varieties) olives. pickles (make sure they’re sugar free if sweet) pork rinds. sugar free chocolate bars. Yes please. you may also want to try pairing your fruit with a fat (like peanut butter, whipped cream or cheese) to slow down the release of all that sugar. the best low carb fruits on keto include: net carbs serving size. rhubarb 2g ½ cup. avocado 3g 1 medium hass. blackberries 3g ½ cup. raspberries 3.5g ½ cup.
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