ASIF2BD.INFO - If your workout is written for 25 yards use the 149 and if it is written as a meters workout 25 meters or 50 meters use 200- the stroke type choice is the default pace- the different strokes and styles take the default pace and multiply a factor to it- choice 1x default pace fly 1-2x back 1-1x breast 1-2x free -90x drill-
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1000 meter row 50 wallballs 25 burpees over rower. pick your adventure. this workout is for time 100 wall ball shots (m= 20# to 10' w= 14# to 9') 10 wall walks (m out to 60", women out to 55" 30 54 wod 4.