Monterey Jack Cheese Official Nutrition Facts 2023 Review

Monterey Jack Cheese Official Nutrition Facts 2023 Review Monterey jack cheese is a moderate source of fat, making it suitable for inclusion in a balanced diet. in a 100 gram serving, it typically contains around 32 grams of fat. while it is important to consume fats in moderation, the active individual can benefit from the energy and essential fatty acids present in monterey jack. Nutrition facts search tool. there are 100 calories in monterey jack cheese coming from 22% protein, 4% carbs, 74% fat, and 0% alcohol. 22% protein.

Monterey Jack Cheese Official Nutrition Facts 2023 Review Vitamin a: 500.1 iu, 17% dv. calcium : 40 mg, 3% dv. mascarpone nutrition facts show that the cheese's sodium content is much lower than other cheeses. however, over two thirds of the fat in mascarpone is saturated, the type that can raise your "bad" ldl cholesterol and build up in your blood vessels, per the nlm. Monterey jack cheese. amount per serving. calories 106. % daily value*. total fat 8.6g 11%. saturated fat 5.4g 27%. polyunsaturated fat 0.3g. monounsaturated fat 2.5g. cholesterol 25mg 8%. American cheese covers your daily need of sodium 47% more than monterey jack. monterey jack contains 2 times more vitamin b2 than american cheese. monterey jack contains 0.39mg of vitamin b2, while american cheese contains 0.234mg. american cheese is lower in saturated fat. A pie chart showing the macro nutrient components for monterey jack cheese, monterey jack. this food consists of 0% water, 46.7% protein, 0% carbs, 53.3% fat, and 0% alcohol. 0% water g.