Gym Transformation 1 Year Youtube Watch my 12 month progress in the gym in less than 2 minutes.disclaimer: bad form mistakes may be evident here in the first half as i was less experienced. a. My 1 year gym transformation. archived post. new comments cannot be posted and votes cannot be cast. details: both pictures are almost exactly one year apart. i’m 23, 6’ and currently 156lbs; not sure what weight i started at, but probably in the 140s . my routine is 6 days a week (push pull lower). the muscle i work on the most (by far.
My 1 Year Gym Progress R Gym My 1 year body transformation journey throughout 2021! i will continue to work hard and push to become bigger and stronger and leave many more updates! i hop. 1 and a half year transformation and still pushing. gym was the best decision of my life! : r gym. 1 and a half year transformation and still pushing. gym was the best decision of my life! archived post. new comments cannot be posted and votes cannot be cast. you look great king great gains for 1.5 years! keep it up! i will!. Diet is as follows: meal 1: tuna and rice bowl protein yogurt and muslie. meal 2: shake (oats, pb, banana, milk) meal 3: spaghetti with minced beef, onion, carrot etc. meal 4: chicken and rice. meal 5: shake (oats, pb, banana, milk) calories:3700. i eat this same thing everyday for convenience to reach macro goals^. reply reply. A careful review of my dietary habits revealed a staggering calorie intake of 3’500 4000kcals on average days. from november 1st, i capped my daily calorie intake to 1’900kcals (and later to 2’000kcals in april). additionally, since february 1st, i’ve supplemented my freeletics regimen with regular gym workouts.
My 1 Year Body Transformation Youtube Diet is as follows: meal 1: tuna and rice bowl protein yogurt and muslie. meal 2: shake (oats, pb, banana, milk) meal 3: spaghetti with minced beef, onion, carrot etc. meal 4: chicken and rice. meal 5: shake (oats, pb, banana, milk) calories:3700. i eat this same thing everyday for convenience to reach macro goals^. reply reply. A careful review of my dietary habits revealed a staggering calorie intake of 3’500 4000kcals on average days. from november 1st, i capped my daily calorie intake to 1’900kcals (and later to 2’000kcals in april). additionally, since february 1st, i’ve supplemented my freeletics regimen with regular gym workouts. 1,108 likes, 59 comments drissldn on june 20, 2024: "1 year transformation: from 98kg to 81kg! a year ago, i made a commitment to transform my body and lifestyle. starting at 98kg, i knew it wouldn’t be easy, but i was determined to become a healthier, leaner, and stronger version of myself. today, i’m thrilled to share that i’ve reached my goal of 81kg! what changed: workouts: i. 1st year of proper training: 20 25 pounds (2 pounds per month) 2nd year of proper training: 10 12 pounds (1 pound per month) 3rd year of proper training: 5 6 pounds (0.5 pounds per month) 4th year of proper training and onwards: 2 3 pounds (not worth calculating) if you sum up he potential muscle gains for the first 3 years of training, you get.
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