My Realistic 7am Morning Routine Youtube Hope you enjoyed this realistic morning routine!sweet cream cold brew at home recipe1 cup cold brew1 4 cup sweet cream creamer1 8 cup milk of choicefollow me. Use paulichi to get 55% off your first month at scentbird sbird.co 3zzxbmjthis month i received vesper glitz by ex nihilo sbird.co 48tpdpjm.
My 7am Morning Routine Realistic Youtube Spend the morning with me! sharing with you the routine i've been loving to wake me up and feel good in the morning! i love taking it slow and having a calm. 7:00 – 7:15 am: rise and energize. i wake up at 7 am every weekday. i know some people have shared morning routines waking up at 5 am but that would not be realistic for me. i have found that 7 am is the sweet spot. after i get up, i slip into my favorite workout attire, signaling to myself that it’s time to get moving. then it’s time to. Your 7 am routine is precious, and you want to guard it against distractions. set boundaries — silence notifications, create a distraction free zone, and let your loved ones know that this is your sacred morning time. step #10: review and reflect. as your morning routine comes to an end, take a moment to review your plan and reflect on the. Have a big cup of water at your bedside table and drink it first thing in the morning. fill up your water bottle and take at least one or two sips as soon as you do it. have a simple ready to eat, like overnight oats. make yourself a fresh cup of coffee and grab a small snack like toast or fruit to accompany.
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