Nurturing Mental Health Self Care Strategies Physical self care involves activities that strengthen or restore well being to your body. for example, getting enough quality sleep can improve your decision making, learning, emotional regulation, and focus. physical activity releases endorphins that elevate your mood and is linked to decreased depression, stress, and anxiety. Combining self soothing and relaxation with resilience enhancing strategies, western style self care, too, promotes a proactive approach to our physical and mental wellbeing (skovholt & trotter mathison, 2011). self care is a sustainable and holistic investment in our minds and bodies.
A Beginners Guide To Self Care Believeperform The Uk S Leading Physical self care includes fueling your body, getting enough sleep, doing enough physical activity, and caring for your physical needs. attending healthcare appointments, taking medication as prescribed, and managing your health are all part of good physical self care. "exercise is a tangible instance where you can observe the payoff of your. The self care vision board exercise is a positive and practical way for you to personalize the list of items under each dimension (physical, psychological, emotional, spiritual, personal, and professional). it consists of four steps: brainstorm self care activities. collect positive images for the vision board. Here are some self care tips: get regular exercise. just 30 minutes of walking every day can boost your mood and improve your health. small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time. eat healthy, regular meals and stay hydrated. Here are 11 emotional self care activities to try: 1. turn your attention towards your body. before you can really tend to your emotions, you need to be aware of them! a great way to do this is by tuning in to your body. notice the physical sensations that emotions bring up.
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