One Year Weight Loss Journey Of A Female Reddit User From 220lbs To 170lbs The general advice usually given to minimize loose skin is to eat well with lots of vegetables. loose weight slowly (max 2 pounds per week or 1% of your body weight). stay well hydrated, though concern over hydration is usually overblown. our bodies tell us when we need liquid. lastly, underlying muscle. On average, i eat anywhere from 1300 1500 per day. weekends can be higher than that, but those are my cheat days anyways. my base metabolic rate for my height and weight is close to 1800, and add gym time to that, about 450 (calculated from websites), so roughly 2250 day.
From 220lbs To 170lbs A Reddit User S Inspiring Weight Loss J 2,000 calories really isn’t that much. i have a small breakfast and lunch, a decent size dinner and maybe two snacks a day. the girls who are super jacked and the female trainers at my gym eat 2,500 3,000 cals a day to get that super muscular look. at 2,000 calories, i’ve been actively losing weight for the past year. Bmr is based on body mass and bodyfat %. you can go into a deficit equal to about 22*lbs of fat per day (low end estimate of max calories burnable per pound of fat per day before burning lean body mass). reply. denovosibi. •. lowest recommended calories for men is 1500. 1200 for women. M 26 5'11 [220lbs > 165lbs = 55lbs] weight loss progress. m 5'11” (180, 181, 182 cm) some face gains. 4 years between photos. been going to the gym 5x a week for about a year and a half now. add a comment. I'd lose weight during the season and gain it all back off season. i succeeded in getting down to 155 lbs my senior year of high school but then gained all the way back to 175 lbs my freshman year of college. last year, i went from 170 lbs to 145 lbs through eating at a caloric deficit and cardio. i was happy for the most part but hated my stomach.
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