Open 17 3 Wod About the wod. “open 17.3” was the third workout of the 2017 crossfit games open. the live announcement of the workout was march 9, 2017, at alamo city crossfit, san antonio, texas. mat fraser, cole sager, and scott panchik did the workout live, head to head to head, as they set the scores to beat. "open 17.3" 2017 crossfit games open wod. 2 squat snatches, 245 lb. prior to 24:00, complete 3 rounds of: 11 chest to bar pull ups. 1 squat snatch 265 lb. *if all reps are completed, time cap extends by 4 minutes. workout description & scorecard. 17.3 brought to you by. download the workout description and scorecard for your division: workout description.
Consejos Rгўpidos Para El Open Wod 17 3 Velites Sport Friday 240503. friday 240503. guest programmer – rob lawson april 30 may 12, 2024. every minute on the minute for 20 minutes: minutes 1 5, use a light weight to complete: 1 snatch pull 1 hang power snatch 1 overhead squat. For full open workout standards go to games.crossfit crossfit® forging elite fitness® ( crossfit )the crossfit journal ( journal.cross. High res wod highlights & athlete comments: youtu.be g6ozha usaget 15% off wodies with code theopen2017: wodwell.co wodies2017 “open 17.3” wo. Crossfit 17.3 open workout quick tips and strategy guide from wodprep! for the complete strategy guide and bonus videos go to wodprep openif you n.
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