Peanut Butter Banana Oatmeal In The Microwave Feasting Not Fasting Instructions. add oats and almond milk to a glass or other microwave safe container that is taller than necessary to keep the liquid from boiling over (i use a glass pyrex 2 cup measuring cup). microwave on 70 80% power for 90 seconds. add maple syrup, peanut butter, cinnamon, and vanilla. stir and microwave for another 90 seconds. Preheat oven to 350°f (175°c). mix mashed banana, peanut butter, honey, vanilla, and eggs using a hand mixer in a medium bowl. make sure that you use a full cup of mashed banana and measure that first. add dry ingredients and blend with hand mixer while scraping the sides of the mixing bowl until just mixed together.
Peanut Butter Banana Oatmeal In The Microwave Feasting Not Fasting 1. use a fork to mash the banana. the riper the banana, the sweeter the oatmeal will be. make sure to use a large bowl that won't overflow in the microwave as it cooks. 2. stir in the oats, flax seeds, chia seeds, cinnamon, and almond milk. 3. place in the microwave and cook for 3 3:30 minutes until oats are tender. Heat over medium high heat for 8 10 minutes or until all the liquid has been absorbed. be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats and the chia seeds don’t clump. you’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy. Instructions. preheat oven to 350 degrees f. grease a 8×8 inch baking pan with nonstick cooking spray and set aside. in a medium bowl, combine oats, baking powder, cinnamon and salt. set aside. in a large bowl, combine the mashed banana and peanut. stir until smooth. In a medium saucepan set over medium heat, bring milk to a boil. stir in the oats. reduce heat to a simmer and let cook for a couple of minutes, stirring occasionally. remove the pot from the heat and cover for a few minutes. stir mashed banana and peanut butter into the oatmeal, followed by cinnamon, vanilla, and salt.
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