Plain Yogurt Vs Cottage Cheese At Alfred Morrison Blog A closer look at both these health trends revealed some surprising results: a 100 gram serving of full fat cottage cheese contains 11.5 grams of protein and 4.3 grams of fat. the same amount of full fat greek yogurt has about 8.7 grams of protein and nearly as much fat (4.1 grams). so, maybe it’s time we take a second look at that little tub. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in greek yogurt. greek yogurt has about 83 mg of sodium in 1 cup, whereas a cup of cottage cheese can have upward of 700 mg of sodium. that's about one third of the recommended daily limit of 2,300 mg. if you're watching your sodium intake and eat cottage cheese, opt for a.
Plain Yogurt Vs Cottage Cheese At Alfred Morrison Blog Cottage cheese does have a slight advantage in terms of a little less sugar while the yogurt has slightly more protein per cup (22 grams for the yogurt and 19 grams for the cottage cheese. yes, we had to do the math here to make sure we’re comparing the same serving size!). According to bouchard, greek yogurt and cottage cheese are both pretty similar nutritionally, but there are some differences. cottage cheese is slightly higher in protein, with 23 grams per. Sodium. the biggest nutritional difference between greek yogurt and cottage cheese is the sodium content. cottage cheese is made with salt, rizzo explains. it has about 350 milligrams (or 15% of. Compared to cottage cheese, yogurt contains more vitamin b12 and vitamin b2. cottage cheese has a higher sodium content than yogurt, providing 14% more of the daily requirement. notably, cottage cheese contains significantly more saturated fat than yogurt, with 15 times the amount. cottage cheese contains 1.718g of saturated fat, whereas yogurt.
Plain Yogurt Vs Cottage Cheese At Alfred Morrison Blog Sodium. the biggest nutritional difference between greek yogurt and cottage cheese is the sodium content. cottage cheese is made with salt, rizzo explains. it has about 350 milligrams (or 15% of. Compared to cottage cheese, yogurt contains more vitamin b12 and vitamin b2. cottage cheese has a higher sodium content than yogurt, providing 14% more of the daily requirement. notably, cottage cheese contains significantly more saturated fat than yogurt, with 15 times the amount. cottage cheese contains 1.718g of saturated fat, whereas yogurt. Calcium (and other micronutrients) like most dairy products, both cottage cheese and greek yogurt are considered good sources of calcium—a mineral most people need more of (13). however, greek yogurt does have a slight edge. one cup of greek yogurt contains 282 mg of calcium, while a cup of cottage cheese has 227 mg. Let's compare a 3 ounce portion of non fat cottage cheese to a 3 ounce portion of non fat greek yogurt. from the table you can see that calorie wise, the difference isn't that big. the protein value is identical at 10 grams, very nice! there are almost double the carbs in cottage cheese, but at 7 grams, this can work even into a keto diet.
Plain Yogurt Vs Cottage Cheese At Alfred Morrison Blog Calcium (and other micronutrients) like most dairy products, both cottage cheese and greek yogurt are considered good sources of calcium—a mineral most people need more of (13). however, greek yogurt does have a slight edge. one cup of greek yogurt contains 282 mg of calcium, while a cup of cottage cheese has 227 mg. Let's compare a 3 ounce portion of non fat cottage cheese to a 3 ounce portion of non fat greek yogurt. from the table you can see that calorie wise, the difference isn't that big. the protein value is identical at 10 grams, very nice! there are almost double the carbs in cottage cheese, but at 7 grams, this can work even into a keto diet.
Plain Yogurt Vs Cottage Cheese At Alfred Morrison Blog
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