Proper Lifting Technique With Safe Heavy Weight Movement Tips Outline Proper lifting techniques basic diagonal lifting technique 1. get as close to the object as possible. 2. use a wide stance with one foot forward and to the side of the object for good balance. 3. keep your back straight, push your buttocks out, and use your legs and hips to lower yourself down to the object. 4. You'll want to reverse the lifting process, following the same ergonomic lifting principles: keep the load close to your body and your back straight or slightly arched. squat down, bending only at the knees and hips. tighten your stomach muscles (engage your core) as you lower yourself. kneel on one knee if necessary.
Proper Lifting Technique To Avoid Back Pain Elevate Physiotherapy Keep your back straight while you bend forward at the waist. you should feel a stretch in the back of your thigh and knee. then shift your weight onto your forward leg and bend knee, keep the back leg straight and heel on floor. hold each stretch for 20 seconds. perform each stretch 2 times for each leg. Using proper lifting technique. 1. always warm up with a quick routine before you lift. it's important to oxygenate your bloodstream, loosening up your muscles, warming them up, and getting them ready for heavy lifting. if you want to build muscles and avoid injuries, warming up is essential. Lifting with back bent and legs straight. keep back straight and bend your knees! 2. holding load too far from body. hold load as close to the body as possible. 3. twisting while lifting. redesign the lift to avoid twisting. turn your body using your feet. Proper lifting techniques. proper lifting techniques. caution: this technique may be effective only if loads are small, light weight, and can easily fit between the knees. author. champagne, daniel. created date. 3 25 2019 2:56:17 pm.
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