Proper Lifting Techniques How To Lift Heavy Objects 59 You'll want to reverse the lifting process, following the same ergonomic lifting principles: keep the load close to your body and your back straight or slightly arched. squat down, bending only at the knees and hips. tighten your stomach muscles (engage your core) as you lower yourself. kneel on one knee if necessary. 1) before lifting the heavy object, make sure to keep a wide base of support. always make sure your feet are shoulder width apart, with one foot slightly ahead of the other. this will ensure good, proper balance during your heavy lift. we call this the karate stance.
7 Proper Lifting Techniques For Heavy Objects Vrogue Co Wear work gloves if you want to get a better grip on your object. do not attempt to carry the object with only one hand. 6. keep your back straight as you lift the load with your legs. hug the object tightly against your chest as you straighten your legs. support as much of the weight as you can just using your legs. 1. remove obstructions from the route: 2. plan to rest the load midway on a table or bench for a long lift to change grip: 3. keep the load close to the waist and the heaviest side next to the body: 4. adopt a stable position with feet apart and one leg slightly forward: 5. Plan the lift and test the load. ask for help if the load in unmanageable. get a firm footing. bend at the knees. tighten the stomach muscles. lift with your legs (not with your back) keep the load close to your body. keep your back upright. by following the 8 commandments of proper lifting, workers can greatly reduce the likelihood of back. Keep the natural curve in the back. "this way, the mechanical force will be distributed more evenly over the spine." bend the knees. "the leg muscles will take the load, not the spine." co contract stomach and back muscles. "this puts the person in a good lifting position and offers protection to the spine." keep shoulders back.
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