Relaxation Techniques Part 1 Mind Life Skills The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibrium. the goal is to be both physically relaxed and mentally alert at the same time. when the relaxation response is activated: your heart rate slows down. breathing becomes slower and deeper. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat. visualization. in visualization, you may form mental pictures to take a visual journey to a peaceful, calming place or situation. to relax using visualization, try to use as many senses as you can, such as smell, sight, sound and touch.
Relaxation Techniques Part 1 Mind Life Skills With regular practice, you create a well of calm to dip into as the need arises. following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. 1. breath focus. in this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). Making space in your life for relaxation is only one part of managing your mental health. our pages on coping with stress and anxiety have more suggestions for ways to help yourself. and our page of useful contacts for relaxation lists some other organisations who can help. When incorporating this relaxation technique into your daily routine, consider doing it this way: step 1: sit comfortably or lie down. breathe slowly and deeply. step 2: pick one muscle group. you. Hold the tension for 5 10 seconds. release the tension from your feet, and allow them to relax. notice how different the states of tension and relaxation feel. move up your body, repeating the cycle of tensing and relaxing each group of muscles.
Comments are closed.