Roasted Garlic Cauliflower Mash Healthy Meets Delicious Use one medium sized cauliflower, about 1.25 lbs in size for this recipe. cut the leaves and stem off the cauliflower and discard (or place in the compost bin). chop the flowerets, so that they steam easily. Preheat oven to 450 f. combine cauliflower, olive oil, lemon juice, garlic, salt, and pepper well so all the florets are coated and seasoned. place in two large shallow parchment lined roasting pans and bake in the oven for about 25 minutes, turning florets halfway so they are evenly cooked.
Roasted Garlic Mashed Cauliflower Cals: 105. protein: 3. carbs: 8. fat: 8. quick and easy to make, this seasoned mashed cauliflower is a great low carb side dish and a perfect substitute for mashed potatoes. prep time: 10 minutes. cook time: 10 minutes. total time: 20 minutes. servings: 4 servings. Preheat oven to 425. in a large pot, add cauliflower and garlic cloves. cover with water and salt the water. bring to boil and cook for about 5 8 minutes. drain the cauliflower and garlic. spray a large sheet pan with olive oil cooking spray. place cauliflower and garlic cloves onto the pan. Instructions. pre heat oven to 425 f. drizzle whole garlic cloves with oil and wrap tightly in a double layer of foil and bake 30 minutes. cut cauliflower into small 1 inch thick florets, toss with olive oil and roast on a sheet pan until fork tender, 25 30 minutes. (you can also steam in an inch of water in a big pot. Preheat oven to 400°f. slice the top off the head of garlic to expose the tops of the garlic cloves. drizzle the garlic generously with olive oil and wrap with foil. bake garlic for 45 to 50 minutes, until garlic is nice and soft. remove garlic from oven and set aside to cool.
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