Video Gallery Snow shoveling safety tips dr. kyle mcclaine. Protect your back. bend at the knees, not the back when lifting the shovel. lift with your legs bent, stand with your feet hip width apart for balance and keep the shovel close to your body. also, don’t pick up too much snow at once. consider using a smaller shovel or filling a larger shovel no more than halfway.
Snow Shovel Safety Tips Healthy Me Pa Essential snow shoveling safety tips that can help you this winter. for more, visit travelers #snowsafety #homemaintenance #winter #wintersafetytips. Interview: shoveling and snow blower safety. updated: feb. 27, 2023 at 12:55 pm pst. geo resource failed to load. dr. kyle mcclaine, the chief of emergency services at backus hospital, talks about. Safety is more important than speed. protect your back. bend at the knees, not the back. lift with your legs bent, stand with your feet hip width apart for balance and keep the shovel close to your body. also, don’t pick up too much snow at once; use a small shovel or fill up a large shovel no more than half way. shovel while snow is fresh. Tips for snow shoveling. warm up your muscles. shoveling can be a vigorous activity. before you begin this physical workout, warm up your muscles for 10 minutes with light exercise. pace yourself. snow shoveling and snow blowing are aerobic activities. take frequent breaks and prevent dehydration by drinking plenty of fluids.
Shoveling Properly And Clearing Snow Safely Fix Safety is more important than speed. protect your back. bend at the knees, not the back. lift with your legs bent, stand with your feet hip width apart for balance and keep the shovel close to your body. also, don’t pick up too much snow at once; use a small shovel or fill up a large shovel no more than half way. shovel while snow is fresh. Tips for snow shoveling. warm up your muscles. shoveling can be a vigorous activity. before you begin this physical workout, warm up your muscles for 10 minutes with light exercise. pace yourself. snow shoveling and snow blowing are aerobic activities. take frequent breaks and prevent dehydration by drinking plenty of fluids. Dress warmly. opt for several loose layers, and a water resistant coat and boots, along with a hat, scarf, and mittens or gloves to protect your extremities from the cold. try to keep your gloves. No one knows your body as well as you. people with a history of any sort of cardiac condition should check with their physician before shoveling snow or avoid doing it. if you have a lot to clear, consider hiring a snow removal service. using a snow blower has its own set of rules. first, follow manufacturer safety precautions completely.
Comments are closed.