Essential Feminine Hygiene Tips For All Women To Follow Feminine After going to the bathroom. “the most important thing to keep in mind when wiping [after pooping and peeing] is that you want to wipe your anus and vagina separately,” streicher says. meaning. Stick with warm water and mild soap on the vulva, dr. dweck says. "you don't need to clean the inside of the vagina," she says. eat right. maintaining a healthy diet can do your body and your vagina good. foods like yogurt with live cultures contain good for you bacteria that help promote vaginal health.
The Best 7 Feminine Hygiene Tips For Women вђ Artofit The flora contributes to a healthy ph level — typically in the moderately acidic range between 3.8 and 5 for women in their reproductive years. age, diet and anything that goes in the vagina can mess with the ph. that includes semen, lubricants and products found in the women’s health aisle. Consider natural lubricants. coconut oil or olive oil may be preferred lubricants and vaginal moisturizers if you have sensitive skin or have multiple allergies. you can also use silicone or water. Fold a 12 in (30 cm) piece of toilet paper several times to create a small rolled up piece. press the toilet paper between your labia near where your urethra ends. wipe back towards your anus and over it, if needed, and then discard the toilet paper. repeat as needed until your vagina and anus are clean. Stay hydrated, stay fresh. hydration is key to overall health, including your feminine hygiene. drinking plenty of water helps flush out toxins from your body, keeping your urinary tract in good condition. aim for at least 8 glasses a day to keep everything running smoothly.
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