Best Flat Stomach Workout At Home No Equipment Youtube Lie on your back with your feet raised and your legs at a 90 degree angle. engage your lower abdominals as you lift your upper body off the mat. reach your hands toward your toes, pausing for 1. 4 sets of 10 reps. this exercise is going to be great for the lower portion of the abs and make for a great finisher to any ab workout. 8. reverse crunch. lay on your back with your arms by your side and legs extended above hips. lower your legs whilst maintaining control of your lower back.
The Best Flat Stomach Workout At Home No Equipment And 20 leg lifts. 30 jumping jacks. 30 russian twists. 20 crunches. 30 jumping jacks. 20 back extensions. 30 second plank. if you're new to core exercises, i recommend working through this flat stomach workout at home only once per day. Extend your arms out in the 45° angle. next straighten your legs out so there also at a 45° angle. then slowly lower your legs towards the floor until you really feel it in your abs. make sure you keep your chin tucked to you your chest throughout the movement. hold this position until you’re done. Here is a quick, yet intense ab burning workout you can do at home, in only 5 minutes! 5 minutes, 5 exercises, no equipment, no excuses!#absworkout #homework. 6. reverse crunch. lie faceup with arms at your sides, palms facing the floor. bend knees so hips and knees form 90 degree angles. engage core. activate lower abs to lift hips off the floor.
Flat Tummy Exercises At Home Here is a quick, yet intense ab burning workout you can do at home, in only 5 minutes! 5 minutes, 5 exercises, no equipment, no excuses!#absworkout #homework. 6. reverse crunch. lie faceup with arms at your sides, palms facing the floor. bend knees so hips and knees form 90 degree angles. engage core. activate lower abs to lift hips off the floor. Place your palms flat on the floor, hands shoulder width apart, shoulders stacked directly above your wrists. extend your legs behind you, feet hip width apart. tuck your tailbone and engage your. Contracting your abdominal muscles, bring your ribcage closer to your hips. your extreme lower back should remain on the floor. squeeze tight and return to the start position with your back flat on the ground. 3 sets of 10 – 20 reps to start, increase the reps as you progress. remember, this is not a sit up.
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