Healthy Aging Infographic Osf Healthcare Blog How aging science is expanding : shots health news longevity research is booming. scientists are looking for ways to target the basic biology of aging. scientists are looking for ways to target. It helps keep brain cells healthy by delivering more blood and oxygen. in fact, research suggests aerobic exercise may delay or improve symptoms of alzheimer’s disease. it also helps: control.
The Science Of Healthy Aging To Age Well Small changes add up. start today for greater health benefits later in life. drink less alcohol. alcohol can contribute to health problems, especially as you get older. if you drink, try sticking to one drink a day or less, or stop drinking altogether. prioritize sleep. aim for seven to nine hours of sleep each night. Taking care of your physical, mental, and cognitive health is important for healthy aging. even making small changes in your daily life can help you live longer and better. in general, you can support your physical health by staying active, eating and sleeping well, and going to the doctor regularly. In a book called “aging well,” vaillant wrote that six factors predicted healthy aging for the harvard men: physical activity, absence of alcohol abuse and smoking, having mature mechanisms to cope with life’s ups and downs, and enjoying both a healthy weight and a stable marriage. for the inner city men, education was an additional factor. Healthy aging. genetics and lifestyle choices are factors that influence healthy aging. as you grow older, managing your health will help you maintain your quality of life and live as independently as possible. check out these articles to learn what you can do to maintain a healthy lifestyle.
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