20 Things We Keep Doing Wrong Every Day Without Even Realizing It 1 | washing your hands for less than 20 seconds. shutterstock. you're probably washing your hands with relative frequency throughout the day—in fact, according to the national cleaning institute, 50 percent of adults wash their hands more than 10 times every single day. however, 73 percent of those individuals wash their hands for under 20. Frequent sauna visits may reduce the risk of dementia, suggests a recent study in finland. men who took a sauna four to seven times a week were 66 percent less likely to receive a dementia diagnosis than those who took a sauna once a week. read up on these other benefits of hitting the sauna. spaxiax shutterstock.
20 Things We Keep Doing Wrong Every Day Without Even Realizing It Coming up are some of the major things that you do wrong every single day.suggest a topic here to be turned into a video: bit.ly 2kwqhuhsubscribe for. When you work for long stretches without a break, you’re more likely to experience burnout, decreased creativity, and increased stress. to ensure you’re taking enough breaks, try the pomodoro technique: work for 25 minutes, then take a 5 minute break. after four pomodoros, take a longer break of 15 30 minutes. The best approach is to simply use cotton swabs to clean around the outside of the ear; otolaryngologists often say that you shouldn’t put anything into your ear that’s smaller than your elbow. 8. sitting at your computer. the problem here isn’t what you’re doing; it’s that you’re not doing much of anything else. On top of this, there may actually be no advantage to using antibacterial soaps when it comes to reducing your chances of getting sick. finally, you might be drying your hands wrong, as paper towels require a whole 15 seconds of use while hand dryers require 45 seconds. paper towels have been found to be more effective in general.
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