This Is An Infographic Of Cottage Cheese Nutrition Facts Without Any

This Is An Infographic Of Cottage Cheese Nutrition Facts Without Any Cottage cheese nutrition facts. one cup of cottage cheese is equal to a single serving. although cottage cheese nutrition varies by milk fat level and added sodium, one cup of low fat (1% milkfat) cottage cheese contains: ‌ calories ‌: 163. ‌ total fat ‌: 2.3 g. ‌ cholesterol ‌: 9 mg. 105 mg. 22 mg. protein. 11.1 g. 12.4 g. as shown in the table, regular cottage cheese is predominantly a source of protein, with small to moderate levels of carbohydrate and fat. in contrast, the 1 % version offers slightly more protein and less fat.

Cottage Cheese Nutritional Facts Infographic Templates Nutrition Help A 3.5 ounce serving of 2% cottage cheese provides 84 calories, 11 grams of protein, and 2.3 grams of fat. view cottage cheese nutrition facts. The exact link to the food presented on this page can be found below. cottage cheese nutrition (100 grams). richest in calcium: 83mg (8% of dv), sodium: 364mg (16% of dv). glycemic index: 10, calories:98, net carbs: 3.38, protein: 11.12. A one cup serving of low fat cottage cheese contains: 185 calories. 25 grams of protein. 2.7 total grams of fat (1.4 grams saturated fat) 11 grams of carbohydrates. 0 grams of fiber. 9 grams of. 2% cottage cheese. compliments. fat 16 % carbs 25 % protein 58 %. percent calories. ½ cup of 2% cottage cheese (compliments) contains 110 calories. the macronutrient breakdown is 25% carbs, 16% fat, and 58% protein. this is a good source of protein (29% of your daily value) and calcium (15% of your daily value). amount unit.

Cottage Cheese Official Nutrition Facts 2023 Review Summary A one cup serving of low fat cottage cheese contains: 185 calories. 25 grams of protein. 2.7 total grams of fat (1.4 grams saturated fat) 11 grams of carbohydrates. 0 grams of fiber. 9 grams of. 2% cottage cheese. compliments. fat 16 % carbs 25 % protein 58 %. percent calories. ½ cup of 2% cottage cheese (compliments) contains 110 calories. the macronutrient breakdown is 25% carbs, 16% fat, and 58% protein. this is a good source of protein (29% of your daily value) and calcium (15% of your daily value). amount unit. It also provides less than 5% of the dv for vitamin b6, choline, zinc, and copper (2). the carb content of cottage cheese is around 3%. it consists of lactose, a milk sugar that some people have. 1 cup of cottage cheese (lowfat, 2% milkfat) contains 183 calories. the macronutrient breakdown is 23% carbs, 25% fat, and 51% protein. this is a good source of protein (42% of your daily value), calcium (25% of your daily value), and vitamin a (17% of your daily value). amount unit.