Three Healthy Fall Smoothies From Consumer Reports

3 Healthy Fall Smoothie Recipes Consumer Reports Add all ingredients to a blender and process until smooth. top with a sprinkle of pumpkin pie spice, if desired. makes 1 serving. nutrition information per smoothie: 249 calories, 3 g fat, 1 g. Makes 1 serving. nutrition information per smoothie: 364 calories, 15 g fat, 2 g saturated fat, 55 g carbs, 13 g fiber, 24 g sugars (0 g added sugars), 9 g protein, 95 mg sodium. add all.

3 Healthy Fall Smoothie Recipes Consumer Reports What’s more, these unexpected fall smoothie add ins contribute sweetness and depth without any added sugars. they’re highly nutritious; for example: apples: one medium apple has around 20 percent of your daily fiber needs if you leave the skin on; the skin is also a source of polyphenols, antioxidants that prevent damage to our cells. Consumer reports. 3 healthy fall smoothie recipes. story by rachel meltzer warren • 10mo. these seasonal fruits and vegetables may not be standard smoothie fare, but they should be. Fall is here, and consumer reports nutritionists share some recipes to help you get a healthy boost from autumn apples, pumpkins and the warm spices that go with them. 4. add creaminess the healthy way. you can get that smooth texture by adding apples, avocado, bananas, low fat yogurt, nut butters, or silken tofu. "pulverized oats also make for a thicker.

Three Healthy Fall Smoothies From Consumer Reports Fall is here, and consumer reports nutritionists share some recipes to help you get a healthy boost from autumn apples, pumpkins and the warm spices that go with them. 4. add creaminess the healthy way. you can get that smooth texture by adding apples, avocado, bananas, low fat yogurt, nut butters, or silken tofu. "pulverized oats also make for a thicker. Smoothies! if the word makes you think of icy berry filled summer drinks, think again. fall is underway. and consumer reports nutritionists shared some recipes to help you get a healthy boost from. Not to mention, kombucha is supposed to be really healthy and help support the gut. 5. caramelized pear, chocolate, and goat cheese smoothie. the beauty of this recipe is the caramelized pear, though adding the goat cheese just gives it a bit of tartness, though not in the same manner as the kombucha. if you like a sweet tartness, i am your.