Self Care Assessment And Self Awareness Checklist Cre Vrogue Co The first step to building a self care checklist is defining your current needs and short and long term wellness goals. here’s how to get started: 1. identify your needs. your wellness is the sum of many parts. your physical health, sense of community, and self esteem all contribute to your overall health, making it vital to find a balance. The self care vision board exercise is a positive and practical way for you to personalize the list of items under each dimension (physical, psychological, emotional, spiritual, personal, and professional). it consists of four steps: brainstorm self care activities. collect positive images for the vision board.
Free Printable Self Care Planner Putting it all together. self discovery plays an important role in self care. learning more about your specific needs makes it possible to find more productive ways to take care of yourself. once. Here are some common physical self care activities to consider for your self care checklist: 30 day weight loss challenge. drink more water (try for half your body weight (lbs.) in ounces of water) sleep at least 8 hours a night. you can track it with a free app like pillow. follow a fitness program calendar. A punching bag, exercise ball, or trampoline can provide a safe space to express your feelings. other ideas for emotional self care include: referring to a feelings chart to help you identify your feelings. setting boundaries. avoiding toxic people. identifying your emotional triggers. 3. self care checklist tracker. this self care tracker from marley mae designs reminds you to take time to care for yourself every day. it is divided into three sections: basic, physical, and mental emotional. the designer wanted to help people manage their stress levels and strengthen their resilience.
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