Top 12 Surprising Benefits Of Massage Therapy For Your Body Improves posture. sitting in front of a computer all day or standing on your feet enduring hour of manual labor can cause tension in the neck and back. this can result in poor posture. massages can help the body to reinforce healthy and natural movements. your muscles can relax and loosen with a massage and allow your body to position itself in. Don't worry, i have an infographic that simplifies all the numbers for you. but before i get to the infographic, here are 12 benefits of massage therapy. 12 benefits of massage therapy 1 reduce stress courtesy pixabay when our body is stressed, it responds by releasing hormones such as cortisol and adrenaline to prepare the body to take action.
12 Surprising Health Benefits Of Massage Therapy Thrive Global 1. stress relief and relaxation. the number one benefit of massage is stress relief, deery explains. we need more research to figure out exactly how much massage therapy reduces stress hormones. Massage can positively impact your life in different ways, for both mind and body. some of the physical benefits of massage include: manages pain. improves flexibility. reduces muscle spasms. improves circulation. counteracts the effects of prolonged sitting. reduces headaches. benefits the digestive system. Massage can reduce pain. unsplash. many massage styles are targeted at reducing body aches and pains. physically it can loosen tight tissues, relieve knots, and increase the range of motion around. Physical benefits. for most patients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities. for example, massage therapy is helpful after joint replacement surgery or injury. physical benefits of massage include: improved circulation; decreased muscle stiffness; decreased joint.
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