Upper Extremity Strengthening Exercises Range Of Motion Stretches Slowly move your arms to the side, away from your body, lifting to shoulder height. repeat this motion in the other direction. slowly rock your arms side to side, and keep your body from turning. repeat times. hold your wrist. with your elbows bent at 90 degrees, keep your affected arm at your side. • increase strength • maintain improve endurance • promote circulation • maintain increase range of motion (rom) instructions • exercises should be done at least once per day • do one arm at a time • perform exercises slowly . exercises to increase strength in the upper extremities, some type of weight (or resistance) should be.
Spine Stretches For Upper Extremity Proliance Orthopedic These exercises for the joints of the arm can help: strengthen weak arm muscles; improve range of motion; minimize stiffness and pain. instructions use the muscles of your weak arm as much as possible. use the stronger arm to help guide the weaker arm only as needed. move slowly. the movements should not cause pain, but you may feel your. %pdf 1.5 %µµµµ 1 0 obj >>> endobj 2 0 obj > endobj 3 0 obj > extgstate > xobject > procset[ pdf text imageb imagec imagei] >> annots[ 15 0 r] mediabox[ 0 0 612. While keeping your elbow bent to 90 degrees, slowly rotate your shoulder so your hand moves up towards your navel. the rom should be pain free. once your hand is up at your navel, hold this position for two seconds, and then slowly lower back to the starting position. repeat this exercise for eight to 12 repetitions. Orthopaedic institute | 1500 owens street ste 170 | san francisco, ca 94158 | phone: 415 353 2808 | fax: 415 353 7593 | orthosurg.ucsf.edu. retching protocolpectoral. stretch upported side with. 3 increase sets of 60 pectoralis sec. 2 3 to on a foam roller flexibility posture times per day.
Upper Extremity Strengthening Exercises Range Of Motion Stretches While keeping your elbow bent to 90 degrees, slowly rotate your shoulder so your hand moves up towards your navel. the rom should be pain free. once your hand is up at your navel, hold this position for two seconds, and then slowly lower back to the starting position. repeat this exercise for eight to 12 repetitions. Orthopaedic institute | 1500 owens street ste 170 | san francisco, ca 94158 | phone: 415 353 2808 | fax: 415 353 7593 | orthosurg.ucsf.edu. retching protocolpectoral. stretch upported side with. 3 increase sets of 60 pectoralis sec. 2 3 to on a foam roller flexibility posture times per day. All exercises may be done sitting or lying down. the helper should perform each motion as instructed until resistance is felt or as directed. the client should feel a stretch within their individual pain tolerance. hold each position for . at least 30 seconds. for optimal stretch. repeat each exercise for repetitions. X33583 (05 2020) ©aahc upper extremity upper extremity self range of motion exercise program . purpose of self range of motion . 1. to keep the weakened arm and hand from becoming stiff and painful. 2. to make putting on and taking off clothing easier. general procedures . 1. a good time to do these exercises is while you.
Upper Extremity Strengthening Exercises Range Of Motion Stretches All exercises may be done sitting or lying down. the helper should perform each motion as instructed until resistance is felt or as directed. the client should feel a stretch within their individual pain tolerance. hold each position for . at least 30 seconds. for optimal stretch. repeat each exercise for repetitions. X33583 (05 2020) ©aahc upper extremity upper extremity self range of motion exercise program . purpose of self range of motion . 1. to keep the weakened arm and hand from becoming stiff and painful. 2. to make putting on and taking off clothing easier. general procedures . 1. a good time to do these exercises is while you.
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