Vitamin And Mineral Cheat Sheets Pdf Download The Nutrition Academy And as you can see, fat soluble vitamins are the vitamins that help with a lot of important bodily functions: vitamin a: healthy vision, bones, teeth, amongst other things. vitamin d: bone & teeth health. vitamin e: acts an an antioxidant protecting cells from being damaged. vitamin k: for healthy blood, specifically assisting with blood. Why it’s essential: vitamin k is necessary for proper blood clotting. what foods provide it: green leafy and cruciferous vegetables, cereal, egg, fish, beef, and liver. “there’s a synergy between these vitamins,” explains lippman barile. “they all work together, which is why you need a varied diet. vitamins need other vitamins to do.
Nutritionвђ S Instagram Post вђњvitamins Minerals Cheat Sheet рџґ рџґ рџњ рџ Whole food sources of common supplements. the best way to get most of the vitamins, minerals, and other nutrients you need is through your diet. as you choose to eat healthy foods, you’ll soon see and feel the benefits — like increased energy, clearer thinking, and better looking skin. to get the supplements you need, look for these food. Vitamin e. find it in sunflower seeds, almonds, salmon, avocado, and oils such as wheat germ, hazelnut, and sunflower oil. vitamin d. find it in salmon, tuna, eggs, and mushrooms. iron. find it in. Where to get it. naturally. • citrus fruits, tomatoes and tomato juice, and potatoes are major sources of vitamin c. supplemental. • for adults, the recommended daily supplemental amount for vitamin c is 65 to 90 milligrams. • look for “b uffered” forms of vitamin c that are better absorbed and tolerated in the gut. Vitmin guide en portalbranding nodate.indd. vitamin. recommended daily amount for adults. role in the body. best sources. a (retinol, carotene) males: 900 μg females: 700 μg. growth and tissue repair immune system functions vision. liver dark green & yellow eggs fruits and vegetables dairy products.
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