Walking Just 4 000 Steps A Day May Lower Dementia Risk

Walking Just 4 000 Steps A Day May Lower Dementia Riskо A recent study found that walking 3,800 to 9,800 steps a day may reduce a person’s risk for dementia. health experts say that taking more steps a day is better than taking no steps at all, and it may help cut down your risk for mental decline as well as have other health benefits. other ways to lower your risk of dementia are avoiding smoking. Marley hall. walking about 10,000 steps each day can cut a person’s risk of dementia by 50%, and taking nearly 4,000 daily steps reduced dementia risk by 25%, a new study found. people who went.

Walk 10 000 Steps A Day Getting Healthier Means Moving More And By heidi godman, executive editor, harvard health letter. there is no medication yet invented that can cut your risk of dementia by 50%. but walking about 10,000 steps per day might, suggests a study published online sept. 6, 2022, by jama neurology. researchers analyzed health and activity information for more than 78,000 healthy people (ages. In good news for those who struggle to fit exercise into their daily routine, a new study has shown that walking around 4,000 steps a day may reduce dementia risk by 25%. upping their daily step. Walking 10,000 steps a day can cut the risk of dementia in half, and for those who can’t walk so far, just 4,000 daily steps can reduce dementia risk by a quarter, a new study finds. Researchers say walking quickly as well as walking far can help lower the risk of dementia. in their study, the researchers listed the risk reduction of walking between 4,000 and 10,000 steps per.

Walking Just 4 000 Steps A Day May Lower Dementia Riskо Walking 10,000 steps a day can cut the risk of dementia in half, and for those who can’t walk so far, just 4,000 daily steps can reduce dementia risk by a quarter, a new study finds. Researchers say walking quickly as well as walking far can help lower the risk of dementia. in their study, the researchers listed the risk reduction of walking between 4,000 and 10,000 steps per. In the journals. by matthew solan, executive editor, harvard men's health watch. taking at least 3,800 steps per day is linked to a lower risk of dementia, according to a recent study published online sept. 6, 2022, by jama neurology. researchers tracked the daily steps of approximately 78,000 healthy people, average age 61, for 34 months. Furthermore, people who walked with “purpose” – at a pace over 40 steps a minute – were able to cut their risk of dementia by 57% with just 6,315 steps a day. “it is a brisk walking.