How To Choose The Best Low Sodium Cheese вђ Salt Sanity Ricotta. ricotta cheese is a creamy, mild cheese often used in italian cuisine. it's naturally low in sodium and high in calcium, making it a nutritious choice for those watching their sodium intake. add it to pasta dishes like lasagna or stuffed shells, or mix it into pancake batter for a richer, fluffier texture. Ricotta cheese. classically used in lasagna, ricotta * is very low in sodium with only 70mg sodium per 2 tablespoons. ricotta is a great substitute for cottage cheese in recipes. or, is delicious on toast, crackers and my favorite, grilled peaches! ricotta is usually available made with whole * or skim * milk.
How To Choose The Best Low Sodium Cheese вђ Salt Sanity 2. swiss cheese. 3. ricotta cheese. 4. mascarpone cheese. when people are told to reduce their sodium intake, cheese often tops the laundry list of foods to avoid. and while it is true that there are certain varieties of cheese that, while utterly delicious, are packed with salt, some cheeses can easily fit into a low sodium diet, thanks to. Get the recipe. per serving: 165 calories, 9 g fat (3 g saturated), 17 g carbs, 176 mg sodium, 10 g sugar, 4 g fiber, 7 g protein. 2. ricotta. vikif getty images. from lasagna to manicotti. Learn about the benefits and drawbacks of different types of cheese, such as mozzarella, feta, cottage, goat, and ricotta. find out which cheeses are lower in sodium, saturated fat, and lactose, and how to enjoy them in your diet. “swiss cheese is ideal for individuals watching sodium in their diets,” says lisa andrews, med, rd, ld. in fact, swiss cheese is known to be one of the lowest sodium cheese varieties available. it’s just an added bonus that it offers a wonderfully nutty flavor, plenty of calcium, minimal dietary cholesterol, and low levels of lactose.
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