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What I Eat In A Day I Lost 135 Pounds With These Meals Youtube Include healthy proteins such as fish, chicken, beans, tofu, tempeh, and eggs. this should be 1 4 of the plate. grill or bake your fish or chicken instead of frying it. include a healthy starch for 1 4 of your plate, such as sweet potato, brown rice, quinoa, kasha, farro, or a baked potato. limit white flour and practice portion control—you. 9 a.m.: drink another glass of water. you know you're supposed to drink multiple glasses of water a day. but it's better to sip a little water all day long instead of chugging a giant glass when. These are 4 easy healthy meals i eat practically on a weekly basis. they are amazing base recipes that you can adapt to your liking and your needs. wholesome. Day 3: dinner. serve 4 ounces steamed shrimp with 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon unsweetened greek yogurt, plus 3 cups spinach, steamed. finish the meal off with 1.
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