What Is High Fructose Corn Syrup And Is It Actually Bad For You Youtube High fructose corn syrup is categorized as an added sugar. according to the 2020 2025 dietary guidelines for americans, it’s recommended that people consume no more than 10 percent of their. High fructose corn syrup isn’t all that different from sugar. the two most common forms contain either 42% or 55% fructose, as well as glucose and water. regular sugar is 50% fructose and 50%.
Why Is High Fructose Corn Syrup Bad For Us The Paleo Mom Here are 6 reasons why consuming large amounts of high fructose corn syrup is bad for your health. 1. adds an unnatural amount of fructose to your diet. the fructose in hfcs can cause health. High fructose corn syrup has been a scapegoat for american obesity for the past decade and a half, so you might be surprised to learn that natural sweeteners like sugar and honey both have more. High fructose corn syrup (hfcs) is an insidious chemical that has crept into our food supply over the past few decades. today hfcs represents more than 40 percent of caloric sweeteners added to foods and beverages. hfcs can contain anywhere from 55 to 90 percent fructose and is derived from corn, a heavily subsidized (read: cheap) crop. High fructose corn syrup, on its own, isn't bad for you. however, corn syrup is added to a lot of processed food, which boosts the total calorie count. eating too many calories from sugar is.
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