What To Eat For Your Menstrual Cycle Four Phases Clean Eating Kitchen

What To Eat For Your Menstrual Cycle Four Phases Clean Eating Kitchen Lean proteins (chicken, turkey, fish, tofu) nuts and seeds (flaxseeds, pumpkin seeds, sunflower seeds) whole grains (quinoa, barley, oats, whole wheat bread) a sample meal for your follicular phase could include nutrient dense salad with with lots of vegetables, sauerkraut, grilled chicken, and avocado. Include whole grains, lean protein, fruits, vegetables, seeds, nuts and legumes in your eating routine.”. the length of the menstrual cycle can vary between individuals, but the average is 28.

Cycle Syncing 101 Everything You Need To Know Foods high in zinc and magnesium (nuts, seeds, oysters, beans, etc.) vitamin c (citrus, leafy greens, bell pepper) as well as foods high in vitamin b6 (salmon, bananas, walnuts) are all helpful for boosting progesterone levels. you’ll also want to keep blood sugar as stable as possible in the luteal phase, as progesterone can cause blood. Eating in harmony with your menstrual cycle. let's take a look at what’s happening during each of the four phases of your menstrual cycle, along with suggestions for what to eat during each, so you can start balancing your hormones, optimizing your health, and enhancing your life. menstrual phase (days 1–5 of the follicular phase). Menstrual phase foods: you want to remineralize and restore your blood with food. the foods below are replenishing and rich in minerals like iron and zinc. focus on miso soups, broths and stews with sea vegetables. other foods to focus on include water chestnuts, hazelnuts, wild rice, fennel, chlorophyll, adzuki beans and coconut water. Additionally consuming enough healthy fats ensures your body has enough fuel to maintain energy throughout menstruation, which is a very energy intensive phase. optimal menstrual phase foods include: wild caught salmon. white fish (cod, halibut, flounder) sardines. pasture raised eggs.