Which Cheese Is Best For Lowering Cholesterol At Casandra Knox Blog Swiss: 8%. pepper jack: 7%. colby jack: 7%. unfortunately, none of these cheeses are low in saturated fat because they're made from whole milk. however, several fat free and low fat versions of most popular types of cheese are widely available in supermarkets and contain far less saturated fat and cholesterol than their whole fat counterparts. Take cottage cheese, for example: a 1 ounce serving of cottage cheese with 2 percent milk fat contains 3.4 mg of cholesterol and 0.65 g of fat. a 1 ounce serving of cottage cheese with 4 percent milk fat contains 4.8 mg of cholesterol and and 1.2 g of fat. the differences are slight, but they can add up.
Which Cheese Is Best For Lowering Cholesterol At Casandra Knox Blog Part skim ricotta. shutterstock. another cheese bonci recommends is part skim ricotta because it provides "19 milligrams of cholesterol per 1 4 cup and 3.5 grams of saturated fat, making it lower than other cheeses." bonci explains that part skim ricotta provides a creamy mouthfeel, which makes it a great add in for pasta in place of heavy. Summary. cheese and other dairy products are among the foods most likely to raise a person’s cholesterol level. the extent of the increase will depend on the type of cheese. however, cheese also. B12: 0.646 mcg, or 27% of the dv. vitamin a: 164 mcg, or 18% of the dv. selenium: 4.82 mcg, or 9% of the dv. sodium: 138 mg. mozzarella is an italian cheese commonly found in dishes like lasagna. Heck, a 2022 study in nutrients found that people who consumed cheese had lower risks of heart disease, but more research on this topic is needed. dr. dr. chen stresses there are caveats to.
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