Whole Wheat Bread Size Calories At Fred Livingston Blog The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and or fortification. most whole wheat breads contain small amounts (under 10% rdi) of iron, potassium, and b vitamins thiamin, riboflavin, niacin, and folate. if a recipe includes salt, the bread will also contain. 23.64g. protein. 3.86g. there are 128 calories in 1 slice of whole wheat bread. calorie breakdown: 17% fat, 71% carbs, 12% protein.
Whole Wheat Bread Size Calories At Fred Livingston Blog On average, a slice of whole wheat bread contains around 80 to 100 calories. whole wheat bread is made from whole grains, which means it contains all three parts of the grain: the bran, germ, and endosperm. this makes it a more nutritious choice compared to refined white bread. whole wheat bread is an excellent source of fiber, vitamins, and. 12.26g. protein. 2.37g. there are 67 calories in 1 regular slice of whole wheat bread. calorie breakdown: 14% fat, 72% carbs, 14% protein. This homemade whole wheat bread is soft, fluffy, and packed with fiber and essential nutrients. made from whole grains, it offers a hearty texture and rich flavor. this loaf is ideal for sandwiches and toast. it is much quicker and easier than you would think! 4 average. prep time: 20 mins. Serving size: slice (32g) whole wheat bread. amount per serving. calories 81. % daily value*. total fat 1.1g 1%. saturated fat 0.2g 1%. trans fat 0g.
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